Adaptogens — Natural substances (like ashwagandha or rhodiola) that help your body adapt to stress and restore balance.
Aging (Biological vs. Chronological) — Biological age measures how your body functions, not how many birthdays you’ve had.
Autophagy — The body’s natural “cleanup” process that recycles damaged cells to promote longevity.

Biohacking — The art and science of optimizing your biology through intentional, data-driven living.
Biomarkers — Measurable signs of health—like CRP, glucose, or vitamin D—that help track longevity progress.
Blue Light — Light from screens that disrupts circadian rhythm and sleep cycles.
Browning (of Fat) — The conversion of white fat to brown fat, which burns energy; often activated by cold exposure.

Circadian Rhythm — Your body’s internal 24-hour clock regulating sleep, metabolism, and hormones.
Cold Therapy — Using cold exposure (like showers or plunges) to reduce inflammation and improve recovery.
CRP (C-Reactive Protein) — A biomarker that measures inflammation levels in the body.

DNA Methylation — Changes in how your genes express themselves without altering your DNA code; key in biological aging.
Detoxification (Cellular) — How your body clears out toxins, primarily through the liver and lymphatic

Epigenetics — How environment and behavior influence which genes turn on or off.
Electrolytes — Minerals (like sodium, magnesium, potassium) that maintain hydration and nerve balance.

Fasting (Intermittent) — Cycling between eating and fasting periods to improve metabolism and insulin sensitivity.
Ferritin — A protein that stores iron; low or high levels affect energy and immune function.
Front Loading — Strategically preparing nutrition, supplements, or routines early for maximum impact.

Glucose Variability — The rise and fall of blood sugar levels; smaller fluctuations improve metabolic health.
Grounding (Earthing) — Direct contact with the earth’s surface to balance circadian rhythm and reduce inflammation.
Gut Microbiome — The ecosystem of bacteria in your digestive system that shapes immunity, mood, and longevity.

Homeostasis — Your body’s ability to maintain balance despite external stress.
Hormesis — Beneficial stress that builds resilience (like fasting, sauna, or cold exposure).
Hydration Stack — The optimal combination of water, minerals, and electrolytes to fuel cellular performance.

Inflammation (Chronic) — Low-grade, long-term inflammation that accelerates aging and disease.
Insulin Sensitivity — How well your body uses insulin to control blood sugar; higher sensitivity equals better longevity.

Longevity — Extending healthspan—the years you live well—not just lifespan.
Lab Work (Longevity Panel) — Routine tests that measure inflammation, hormones, and nutrient status to guide optimization.

Mitochondria — The cell’s power source, responsible for energy production and cellular repair.
Metabolic Flexibility — Your body’s ability to switch between carbs and fats for fuel efficiently.

NAD+ (Nicotinamide Adenine Dinucleotide) — A molecule vital for energy and DNA repair; levels decline with age.
Neuroplasticity — The brain’s capacity to form new connections and adapt throughout life.

Overhacking — Doing too much too fast—when optimizing your health becomes counterproductive.
Oxidative Stress — Cellular damage from free radicals; antioxidants help counteract it.

Psycho Mapping — Mapping patterns of thought and emotion that shape your behaviors and health outcomes.
Photobiomodulation — Using red or near-infrared light to stimulate healing, energy, and cell regeneration.

Sleep Architecture — The structure of your sleep cycles (light, deep, REM) that impacts recovery and memory.
Spermidine — A compound that supports autophagy and cellular renewal.
Sun Exposure Therapy — Safe sun exposure to regulate circadian rhythm and boost vitamin D.

Telomeres — Protective DNA caps that shorten with stress and age; longer telomeres equal longer healthspan.
Thermogenesis — Your body’s ability to generate heat and burn calories, often triggered by cold or spicy foods.

VO₂ Max — A measure of oxygen efficiency during exercise, tied to cardiovascular fitness and longevity.
Vitamin D — A hormone-like vitamin vital for immunity and bone strength—commonly deficient in Black women.

White Blood Cells — Immune cells that defend against infection and inflammation.
Wearables — Devices that track sleep, heart rate, movement, and recovery metrics to inform self-optimization.