KNOWLEDGE BASE
The Library
Comprehensive, research-backed resources for Black women designing longevity through biological literacy, intentional living, and informed self-study.
Health Conditions & Symptoms
5 Resources
Eczema on Black Skin: Complete Guide
Comprehensive resource covering how eczema presents on darker skin, common triggers, lab tests to request, home remedies, and finding culturally competent care.
Chronic Inflammation: The Silent Ager
Understanding systemic inflammation, how it accelerates aging, and evidence-based protocols for reducing inflammatory markers in Black women.
Sleep Disorders & Black Women
Why Black women experience higher rates of insomnia and sleep apnea, the longevity implications, and protocols for improving sleep architecture.
Hormonal Imbalances Guide
From PCOS to thyroid dysfunction: recognizing hormonal patterns, testing protocols, and natural interventions for hormonal health.
Gut Health Basics: The Second Brain
Understanding the gut-brain axis, microbiome diversity, and how digestive health impacts everything from mood to immunity to longevity.
Biohacking Fundamentals
5 Resources
What Is Biohacking? The Complete Guide
Beyond Silicon Valley buzzwords: what biohacking actually means for Black women, foundational protocols, and how to start your longevity practice.
Biomarkers Every Woman Should Track
From HRV to fasting glucose: the essential biomarkers for longevity, what they mean, and how to track them without expensive tech.
How to Read Your Lab Results
Decoding blood work, understanding reference ranges vs. optimal ranges, and knowing when to advocate for more testing.
Wearables & Tracking Tools Guide
Oura Ring, WHOOP, Apple Watch, CGMs: which devices are worth it, what they actually measure, and how to interpret the data.
Biohacking Vocabulary: The Glossary
From autophagy to Zone 2 cardio: definitions for every biohacking term you'll encounter, explained in plain language.
Nutrients & Supplements
5 Resources
Secret Ingredients: The Master List
A-Z database of longevity nutrients, supplements, and functional foods: what they do, optimal doses, and which are worth taking.
Supplement Interaction Chart
Which supplements enhance each other, which compete for absorption, and which combinations to avoid. Plus medication interactions.
Nutrient Deficiency Symptoms
What your body is telling you: matching symptoms to potential deficiencies and knowing which labs to request.
Longevity Supplements: The Research
Deep dive into NAD+, NMN, resveratrol, metformin, and other longevity supplements: what the science actually says.
Building Your Supplement Stack
Step-by-step protocol for creating a personalized supplement regimen based on your goals, budget, and biomarker data.
Toxins & Environmental Health
5 Resources
Endocrine Disruptors: The Hidden Threat
Understanding hormone-disrupting chemicals in products, plastics, and environments—and how to minimize exposure for longevity.
Heavy Metals: Testing & Detox Protocols
Lead, mercury, arsenic exposure in Black communities, how to test for heavy metals, and evidence-based detoxification strategies.
Air Quality & Indoor Toxins
VOCs, mold, particulate matter: what you're breathing at home, how it impacts health, and creating clean air environments.
Water Quality Guide
Testing tap water, understanding contaminants, choosing filtration systems, and optimal hydration for cellular health.
Clean Beauty Ingredients Database
Searchable database of cosmetic ingredients: which to avoid, which are safe, and Black-owned clean beauty alternatives.
Research & Science Archives
Ongoing
Longevity Resources
Curated collection of peer-reviewed studies, research papers, and scientific resources on longevity, healthspan, and aging.
Sleep Studies Archive
Research on sleep architecture, circadian rhythms, sleep disorders, and the relationship between sleep quality and longevity.
Inflammation Research Database
Studies on chronic inflammation, autoimmunity, inflammatory markers, and anti-inflammatory interventions.
How to Read Scientific Studies
Breaking down research papers: understanding study design, spotting biases, and interpreting results for yourself.
Discovery Topics: Emerging Research
New studies, breaking science, and emerging longevity research that hasn't made mainstream news yet.
Practical Tools & Resources
6 Resources
Frequently Asked Questions
Common questions about biohacking, longevity protocols, starting your health journey, and navigating the healthcare system.
Glossary of Terms
Complete A-Z glossary of biohacking, longevity, and health terminology—no medical degree required.
Lab Test Directory
Comprehensive guide to common and advanced lab tests: what they measure, when to request them, and how to interpret results.
Culturally Competent Provider Finder
Directory of Black healthcare providers, culturally competent practitioners, and telehealth services for Black women.
Templates & Trackers
Downloadable Notion templates, symptom trackers, habit builders, and self-study tools for your longevity practice.
More Resources In Development
We're building a comprehensive library. Here's what's coming:
- Pregnancy & Postpartum Guide
- Menopause Protocols
- Fertility & Reproductive Health
- Metabolic Health Deep Dive
- Cardiovascular Health
- Mental Health & Neuroscience
- Movement & Exercise Science
- Stress & Nervous System
- Skin Health Beyond Eczema
- Dental & Oral Health