LATEST ISSUE · JANUARY 2025
Beginnings start in the body.
Not the calendar.
January doesn't require reinvention. It requires capacity. Before plans, goals, or "new," the body needs to feel safe, rested, hydrated, and regulated.
IN THIS ISSUE
What You'll Find Inside
Why January Resolutions Fail
The Cost of Override Culture
What Capacity Actually Means
Building Readiness, Not Discipline
Starting Where Your Body Actually Is
Explore This Month's Focus
This month, we're exploring capacity, readiness, and biological beginnings.
Here's where to go deeper:
REFLECTION
Beginnings start in the body, not the calendar
Read the full love letter on capacity and biological readiness.
Read MoreGETTING STARTED
Capacity 101: What Your Body Needs First
New to biohacking? Start here with the foundations.
Start LearningRESEARCH
The Science of Biological Readiness
What research says about timing, recovery, and capacity.
Read the ResearchFOOD & NUTRITION
Eating for Metabolic Stability
How to support your body's capacity through nutrition.
Explore NutritionRITUALS & LIFESTYLE
Rest Rituals That Don't Feel Like Giving Up
Make recovery sustainable and joyful.
Build RitualsSHE HACKS LONGEVITY · JANUARY 2025
Cynthea Corfah: When Healing Runs Deeper Than Skin
Founder of Black Girls With Eczema
When Cynthea Corfah began speaking publicly about living with eczema, she didn't know she was building a movement. She just knew the pain ran deeper than skin. Eczema on Black skin is frequently misunderstood, underdiagnosed, and dismissed by medical systems that were never designed with us in mind. Cynthea chose community. She chose collective healing. And in doing so, she created Black Girls With Eczema—a space where Black women and girls could finally be seen beyond their skin, believed, and healed together.
Read Her Story