Top 5 Labs Every Black Woman Should Request
Before the supplements and protocols—comes the data. These five labs reveal how stress, diet, and environment are shaping your biology...
Stay curious. stay aware.
Curious Beginner
An introduction to biohacking for women ready to build longevity with curiosity and intention.
"We're starting simple, staying curious, and building longevity together."
The Curious Beginner Series is your starting point for biohacking. If you've ever wondered how fasting, labs, supplements, and daily practices fit into longevity, this is where we break it all down into approachable steps.
Biohacking can feel overwhelming—labs, supplements, fasting, tech, toxins. But here's the truth: you don't need expensive gadgets or advanced protocols to start. All you need is curiosity, consistency, and the willingness to track how your body responds.
Much of the biohacking world is dominated by men—with insights that don't always translate to women's biology, rhythms, or cultural realities. That doesn't mean we throw it all out. Instead, we take what's useful, question what doesn't fit, and carve out a space built for our needs.
That's why Black Girl Biohacking exists: to redefine longevity for women, and especially for Black women, on our own terms.
What You'll Learn in This Series
From fasting fundamentals to understanding your lab work, we break down the essentials step by step.
Fasting Fundamentals
How to try fasting safely and see if it works for your body. We cover different fasting styles and help you find what fits your rhythm.
Lab Work 101
The top tests every beginner should know, and how to talk to your doctor about them. Your data, your agency.
Daily Routines
Simple habits like grounding, hydration, and morning light exposure that build the foundation for longevity.
Supplements Basics
How to start a supplement stack without overwhelm. What actually matters, what's overhyped, and where to begin.
Detoxing Your Space
Easy swaps for cleaner air, water, and home products. Small changes that protect your long-term health.
Tracking & Measurement
How to track what matters without obsessing. Learn to interpret your body's signals and adjust your approach.
Why Start Here?
Because biohacking isn't about doing everything at once. It's about starting where you are, staying curious, and building practices that support your longevity step by step.
This series gives you the tools to begin without the overwhelm—blending science, culture, and intentional living into an approach that belongs to us.
START HERE
Fasting Made Simple for Women
Fasting is one of the simplest ways to begin biohacking. Start gently, explore different fasting styles, and discover how it supports women's longevity.
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