Welcome to the BGBH Blog — Biohacking for Black Women Focused on Longevity, Intentional Living + Community

BGB Blog — a space designed for women who want to live longer, stronger, and with intention.

woman standing towards the sun

This is about more than wellness trends. Here, we explore the science and the spirit of longevity: fasting, labs, supplements, detoxing your home, daily routines, and the cultural realities that shape Black women’s health.

Every post is built around one goal — helping you design a lifestyle that makes your longevity non-negotiable.

Through self-studies, research, and practical tools, you’ll learn how to track, test, and tune in to your body. This is biohacking made personal, approachable, and rooted in the experiences of Black women.

Your journey starts here. And every step forward is an act of intentional living.

Black Girl Biohacking: Intentional Living for Longevity + Self-Discovery